Over the last few days I’ve been pulling on the thread of unhappiness, trying to unravel what lies at the heart of it and what I can do to fix it. I haven’t discovered exactly what it is but I feel like I’m already doing something to fix it just by talking about things.
I also went out for a 10 mile run on Saturday morning and the act of getting some distance under my belt in a relatively short time was good for my confidence. That plus seeing friends on Saturday night and a relaxing Sunday has me in a better mood today than I was on Friday; it is not as dark as it was before. It is not the end of this, but it’s easier to build on a two good days than two bad ones.